Therapy with Dr. Himes

Virtual

Since April of 2020, my practice is 100% virtual. Through a platform called SimplePractice, I hold individual and group psychotherapy appointments. Though there can be drawbacks to virtual-only therapy, I have found that being in one’s own private space can facilitate safety that aids the process of diving deep into vulnerable inner experience.

About Depth-Oriented Therapy

Not all therapy is the same. Both the therapist and their approach to the process of change have a meaningful impact on the work. Depth-oriented therapy is built on the assumption that there is a deeper, inner life that fuels the ways we walk through this world. That inner life is largely unconscious and requires a focused awareness to be seen and “listened to.” It is only by listening to these deep inner currents that the painful patterns of relationship and the underlying conditions that cause symptoms can be healed. You can learn to more than just cope with your diagnosis…you can find a way to transform the pain into a healthier relationship with yourself and those you love.

Therapy with Dr. Himes

In order to go deep into the hurts that uphold patterns of pain, a relational bond built on trust is absolutely necessary. In order to build this relationship, I meet regularly with clients (once or twice a week) at a consistent day and time. Together we work to build a trusting relationship in which we can unearth and move through the relational hurts that lay at the roots of anxiety, depression, substance abuse, dissociation, complex PTSD, and the so called “personality disorders”– all of which can create great strain on the ability to maintain meaningful, caring relationships.